The following senior health classes are held at Fairwinds of Redmond Retirement Community (9988 Avondale Road NE, Redmond, 98052). All classes are free unless noted.

Please call 425.558.4700 to register. Registration is required or classes may be cancelled.

Holiday Travel: Keep Moving
October 9, 1-2 p.m.    

The dangers of long flights are making some think twice about air travel. Simple seated exercises will be discussed and demonstrated, along with other techniques to keep the blood moving and muscles relaxed while en route.  

Managing Holiday Depression
November 13, 1-2 p.m.    

Discover what is and isn't depression, its causes, self-help techniques and options for maintaining a greater sense of well being.  

Relax and Renew
December 11, 1-2 p.m.    

Experience how meditation and visualization can give you a break in your day from stress and worry. Learn how to renew your energy and spirit by focusing on the present moment.